Somatic practices can help people feel grounded and regulated during stressful circumstances:

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• Techniques focus on safety, presence, and practical coping skills

• Workshops provide approachable tools for stress relief, resilience, and calm

• Offered in group or educational settings as available

• Not therapy — for significant trauma, licensed professionals are recommended

 

​A Community Driven Recovery Training Manual written by CJ utilizing Community Driven Development is available on Amazon.